CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
5 Half Kneeling KB Press
7 Jumping Squats
5 Burpee Broad Jumps
30 Second Row (Increase pace each round)
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min – AMRAP
100 Ab Mat Sit Ups
80 KB Swings
60 DB Snatches
50 Box Jump Overs
40 Burpees to Plate
80 Calorie Row
10 200m (5 each partner)