CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
30 Second Bike
5 Broad Jumps
30 Second Low Plank Hold
5 Half Kneeling Landmine Press
Weightlifting
1 Power Clean + 1 Hang Squat Clean (5×2)
Metcon
Metcon (Time)
3 Rounds
300m Row
20 KB Push Press (10 each arm)
10 Calorie Bike
20 Hollow Rocks