7-25-18

CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

12 Min EMOM

1st Min- 5 Broad Jumps

2nd Min- 10 Band Pull Aparts (red/blue band)

3rd Min- 30 Sec Bike (increase effort each time)

Weightlifting

DB Reverse Lunge (4×6 (front foot elevated and banded))

Metcon

Metcon (No Measure)

5 Sets- increase effort every Rd

10 Sumo Deadlift High Pull 95/65

20 Russian Twists 20/14

5 Box Jump Overs 30/24

15 Calorie Row

Categories: Wod

Previous Post:

«

Next Post:

»