7-27-19

CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 1 (No Measure)

300m Row or 400m Run

then

3 rds Not for time

12 overhead squat (pvc)

10 pushups

8 ring rows

then

10 iron cross

10 scorpions

10 pass throughs

10 Calorie Bike

Metcon

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