CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
5 KB Thrusters (each arm) (light)
10 V-Ups
5 Burpee Broad Jumps
Metcon
Metcon (Time)
Teams of 2 – For Time (25 Min Time Cap):
80 Wall Balls/Low Plank
80 Ab Mat Sit Ups/Wall Sit
80 Push Press/KB OH Hold
80 Jump Rope/Hollow Rock Hold
10 – 100m Shuttles (5 each)