CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
1:30 Min – Bike or Row
2 Rounds
6 Single Leg RDL
6 Single Leg Glute Bridge
4 Box Jumps (tall)
4 Scorpion (each side)
Metcon
Metcon (Time)
35 Minutes – Teams of 2
80 Back Squats (135/95)
60 Toes to Bar
40 Calorie Bike
80 Front Squats (95/65)
60 Toes to Bar
40 Calorie Row
80 Overhead Squats (75/55)
60 Toes to Bar
400m Run (each partner)
*Remaining Time = 100m Farmers Carry (70/53)