8-9-19

CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

3 Rds

200m Run

5 Single Arm Thrusters/Side

10 Hollow Rocks

5 No Push-up Burpees

Weightlifting

Romanian Deadlift (5×7 Work to a Challenging 7 rep)

Max Handstand hold btw sets

Scaled- Work on getting into a handstand

Metcon

Metcon (No Measure)

16 Min EMOM

1- 15/12 Calorie Bike

2- 200m Row

3- 200m Run

4- 35 Double Unders/ 105 Singles

Categories: Wod

Previous Post:

«

Next Post:

»