CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
15 Prisoner Walks
5 Single Arm Thrusters
10 Hollow Rocks
20 Second Bike (85% effort)
Metcon
Metcon (Time)
For Time:
50 Calorie Row
50 Box Jump/Step Overs
50 Wall Balls
50 HRPU
50 Wall Balls
50 Box Jump/Step Overs
10 – 100m Sprints (each partner)