CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
12 Monster Walks
6 Plank to Pike
6 Quadruped Thoracic Rotation
Snatch Warm Up (together)
Weightlifting
Power Snatch (4×4)
10 Side Plank with Row
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min – AMRAP
6 Power Snatch
9 Front Squats
30 Jump Rope
*2 Min Rest
7 Min – AMRAP
6 Hang Power Snatch
9 Front Rack Lunges
30 Jump Rope